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Benchmark week 08-04-2019

08 april 2019
CF Passend

Benchmark week 08-04-2019

Maandag 08-04-2019

CF games 2016

"The Separator"

For time

 

(Men)

12 Ring handstand push-ups

15 backsquats (102kg)

20 burpees

9 Ring handstand push-ups

18 Front squats (93kg)

20 burpees

6 ring handstand push-ups

21 Overhead squats (84kg)

20 burpees

 

(Women)

15 backsquats (75kg)

20 burpees

6 Ring handstand push-ups

18 Front squats (65kg)

20 burpees

4 ring handstand push-ups

21 Overhead squats (56,5kg)

20 burpees

2 ring handstand push-ups

 

Dinsdag 09-04-2019

"Fran"

For time

 

21-15-9

Thrusters (43/30kg)

Pull-ups

 

Woensdag 10-04-2019

"Dia de los Deadlifts"

For Time

 

20 Deadlifts

15 Wallballs

20 Deadlifts

15 Wallballs

15 Deadlifts

15 Wallballs

15 Deadlifts

15 Wallballs

10 Deadlifts

15 Wallballs

10 Deadlifts

15 Wallballs

5 Deadlifts

15 Wallballs

5 Deadlifts

15 Wallballs

 

Donderdag 11-04-2019

Hero Wod

"Bull"

2 rounds for time

 

200 Double unders

50 Overhead squats (60/40KG)

50 Pull-ups

 

Vrijdag 12-04-2019

"Nicole"

AMRAP 20min

 

400meter run

MAX pull-ups

 

Zaterdag 13-04-2019

"DT" (70/47,5KG)

5 Rounds for time

 

12 Deadlifts

9 Hang power cleans

6 Push-jerks

 

Zondag 14-04-2019

"Cindy"

AMRAP 20min

 

5 Pull-ups

10 Push-ups

15 Air Squats

hirsl2
Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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