Overzicht

WOD 03-12-2019

03 december 2019
CF Passend

WOD 03-12-2019

Dinsdag 03-12-2019

4 rounds for time

 

16 Thruster with slamball over box + Boxjump overs complex

14 Toes to Bar + Pull-up complex

12 Deadlift (bodyweight)

 

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

Tips & Tricks