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WOD 28-10-2019 t/m 03-11-2019

28 oktober 2019
CF Passend

WOD 28-10-2019 t/m 03-11-2019

Maandag 28-10-2019

 

AMRAP 25min

 

12 sit-ups

10 push-ups

8 pull-ups

6 Turkish get-ups

 

Dinsdag 29-10-2019

"Pay the man"

For time

 

Buy-in

1600m run

 

daarna

 

20 Overhead squats

10 Toes to bar

16 Overhead squats

8 Toes to bar

12 Overhead squats

6 Toes to bar

8 Overhead Squats

4 Toes to bar

4 Overhead Squats

2 Toes to bar

 

Woensdag 30-10-2019

"Bear Complex"

5 rounds

unbroken sets

 

1 Power clean

1 Front Squat

1 Push-press

1 Back squat

1 Push- press

 

Donderdag 31-10-2019

The Gutbuster

 

For Time:

150 Sit-ups

75 Toes to bar

75 Overhead Squat

 

Vrijdag 01-11-2019

4 rounds for time

 

10 Deadlifts

14 Diamond push-ups

18 Jump squats to the bar

22 Slamballs

 

Zaterdag 02-11-2019

Happy Halloween

 

For time

 

31 Burpees

10 Snatches

31 Overhead Lunges

10  Clean and Jerks

31 Push-ups

10 Burpees

31 Sit-ups

10 Burpees

 

Zondag 03-11-2018

Black Jack

AMRAP 21min

 

21 Box Jumps

21 Kettlebell swings

21 Wallballs

21 Sumo deadlift high pulls

 

 

 

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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