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WOD's 01-07-2019 t/m 07-07-2019

01 juli 2019
CF Passend

WOD's 01-07-2019 t/m 07-07-2019

Maandag 01-07-2019

For time

21-15-9

 

Buy in: 1600m run

Sit-ups

Overhead squat

Toes to bar

 

Buy out: 1600m run

 

Dinsdag 02-07-2019

"WOD you looking at?"

20min AMRAP

 

10 Handstand push-ups

20 Burpees

30 Sit-ups

40 Front Squats

50sec Plank

 

Woensdag 03-07-2019

Kalsu

10 - 15 - 20 - 15 - 10

 

Deadlift (60% 1rm)

L Pull-ups

 

 

Every minute on the minute 10 Air Squats

 

 

 

Donderdag 04-07-2019

"MCFLURRY"

For Time

 

400m run

21 cleans

21pullups

400m run

16 Dumbell thrusters

16 pull-ups

400m run

9 Cleans

9 Pull-ups

400m run

 

Vrijdag 05-07-2019

"Under pressure"

For Time

 

100-80-60-40-20: Double unders

50-40-30-20-10: Sit-ups

25-20-15-10-5: Deadlifts (75/42,5KG)

 

Zaterdag 06-07-2019

"The sinful seven"

7 rounds for time

 

7 Push-ups

7 Pull-ups

7 Shoulder to overheads

7 Hang squat cleans

7 Deadlifts

7 Jump squats

7 Box Jumps

 

Zondag 07-07-2019

"The Gutbuster"

For Time

 

150 Sit-ups

75 T2B

75 Overhead Squat

 

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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