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WOD's 02-09-2019 t/m 08-09-2019

02 september 2019
CF Passend

WOD's 02-09-2019 t/m 08-09-2019

Maandag 02-09-2019

"All the single ladies"

22min AMRAP

 

500 Single Unders

40 Single handed kettlebellswings alternating

15 Single handed kettlebell thrusters links

15 Single handed kettlebell thrusters rechts

15 Single leg box jumps links

15 Single leg box jumps rechts

 

Dinsdag 03-09-2019

For time

27 - 21 - 15 - 9 - 3

 

Clean and Jerk

Sit-ups

Burpees over bar

 

Woensdag 04-09-2019

"Champion"

2 rounds for time

 

25 Handstand Push-ups

20 Deadlifts (60/40kg)

15 Overhead Squats (60/40kg)

10 Burpees over box (24/20in)

800m run

 

Donderdag 05-09-2019

"Scaled Hero Holleyman"

25 RFT

 

5 Wallballs

3 Push-ups

1 power cleans

 

Vrijdag 06-09-2019

"Bear Complex"

5 RFT

 

7x

 

1 Powerclean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

 

Zaterdag 07-09-2019

"Durante Core"

5 rounds for time

 

10 Hallow Rocks

10 V-ups

10 Tuck ups

10second Hollow Hold

 

Zondag 08-09-2019

 

30 Deadlift

30sec Bar Hang

100 Double unders

30sec Bar Hang

50 Push-ups

30sec Bar Hang

70 Air Squat

30sec Bar Hang

30 Deadlift

30sec Bar Hang

60 Sit-ups

30sec Bar Hang

Joeri Cornet Fitnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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