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WOD's 03-06-2019 t/m 09-06-2019

03 juni 2019
CF Passend

WOD's 03-06-2019 t/m 09-06-2019

Maandag 03-06-2019

AMRAP 15min

 

8 Pull-ups

10 push-ups

12 Wallballs

15 Jump Squat

 

every minute on the minute 8 Slamballs

 

Dinsdag 04-06-2019

For time

21-15-9

 

Power snatch

Burpees over bar

Thrusters

Burpees over bar

Clean and Jerk

Burpees over bar

 

Buy-out 100 sit-ups

 

Woensdag 05-06-2019

For time

2-4-6-8-10-12

 

Clean and Jerk 70% 1RM

 

1 round of Cindy after each set

5 Pull-ups

10 Push-ups

15 Air Squat

 

Donderdag 06-06-2019

Kalsu

10 - 15 - 20 - 15 - 10

 

Back squat (60% 1rm)

L Pull-ups

Every minute on the minute 10 Air Squats

 

Vrijdag 07-06-2019

3  Rounds for time

 

12 Toes to Bar

18 Overhead Squat

12 Toes to bar

18 Snatch

 

Buy Out

50 Slamballs

 

Zaterdag 08-06-2019

AMRAP 20min

 

40 Double unders

20 Kettlebel Thrusters

10 Burpees

 

Zondag 09-06-2019

"Tag, your it!"

Duo WOD AMRAP 24min

 

Partner A loopt 400m. Terwijl partner A weg is, doet partner B de WOD. Wanneer partner A klaar is met lopen wisselen ze van rol.

 

10 Pull-ups

10 Toes to bar

10 Overhead walking lunges (met bar)

 

rambo
Joeri Cornet Fitnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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