Overzicht

WOD's 04-02-2019 t/m 10-02-2019

05 februari 2019
CF Passend

WOD's 04-02-2019 t/m 10-02-2019

04-02-2019

"Ups I did it again"

AMRAP 25min

 

12 Sit-ups

10 Push-ups

8 Pull-ups

6 Turkish Get-ups

 

05-02-2019

Scaled Hero Holleyman

25 RFT

 

5 Wallballs

3 Push-ups

1 power cleans

 

06-02-2019

"Captain Jack"

RFT

 

20 Snatch

50 Jumping jacks

20 Clean and Jerks

40 Jumping Jacks

20 Squat Cleans

30 Jumping Jacks

20 Deadlifts

20 Jumping Jacks

20 Shoulder press

10 Jumping Jacks

 

07-02-2019

CrossFit Open 15.3

14min AMRAP

 

7 Muscle-ups

50 Wallballs

100 Double Unders

 

08-02-2019

"99 Problems"

9 RFT

 

11 Hanging Knee Raises

11 Sit-ups

11 Box Jumps  

11 Deadlifts

 

09-02-2019

"The Barbender"

7 RFT

80%1RM

 

3 Deadlift High Pull

3 Overhead Squats

3 Thrusters

3 Push-jerks

3 Backsquats

 

10-02-2019

"Hear the Bells Ringing"

AMRAP 26min

 

10 Single Handed Kettlebel thruster rechts

20 American Kettlebelswings

10 Single Handed Kettlebel thruster links

20 Russian Kettlebelswings

40 Kettlebel Deadlifts

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o.

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