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WOD's 04-03-2019 t/m 10-03-2019

04 maart 2019
CF Passend

WOD's 04-03-2019 t/m 10-03-2019

Maandag 04-03-2019

AMRAP 18min

 

24 Kettlebell Snatch

18 Single leg box jumps

12 Squat Cleans

6 Handstand push-ups

 

Dinsdag 05-03-2019

DUO WOD for time

 

60 pull-ups

30 burpees

60 Front Squats

30 Burpees

60 Push-press

30 Burpees

120 Sit-ups

 

Woensdag 06-03-2019

"Incredible Hulk"

AMRAP 2 x 8min

 

5 Deadlifts

5 Hang power cleans

5 Front Squats

5 Push-press

5 Back Squat

 

Donderdag 07-03-2019

"The Kettlebell compound"

5 Rounds for time

 

12 Kettlebel swings

12 Goblet Squats

12 KB push press (elke arm)

12 Deadlifts

60 Double unders

 

Vrijdag 08-03-2019

15min AMRAP

 

15 Toes to bar

10 Deadlifts

5 Snatches

 

DAARNA

 

6 minuten om je 1RM te vinden Clean & Jerk

 

Zaterdag 09-03-2019

"Tag, your it!"

Duo WOD AMRAP 24min

 

Partner A loopt 400m. Terwijl partner A weg is, doet partner B de WOD. Wanneer partner A klaar is met lopen wisselen ze van rol.

 

10 Pull-ups

10 Toes to bar

10 Overhead walking lunges (met bar)

 

Zondag 10-03-2019

3x 7min AMRAP

2min rust

 

30x Air Squat

8x Clean

30x Double Unders

8x Push-Jerk

 

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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