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WOD's 05-08-2019 t/m 11-08-2019

05 augustus 2019
CF Passend

WOD's 05-08-2019 t/m 11-08-2019

Maandag 05-08-2019

3 rounds for time

 

10 Pull-ups

20 Snatches

10 Pull-ups

20 Box jumps

10 Pull-ups

30 Double unders

 

Dinsdag 06-08-2019

3 Rounds for time

 

25 Wall balls

15 push-ups

25 Thrusters

10 Push-ups

25 Kettlebell swings

5 Push-ups

25 V-ups

 

Woensdag 07-08-2019

"NED"

7 rounds for time

 

11 Back Squats (Bodyweight)

800meter run

 

Donderdag 08-08-2019

"The Lumberjack"

For Time

 

20 Deadlifts

400 meter run

20 Overhead Squats

400 meter run

20 Burpees

400 meter run

20 Chest to bar pull-ups

400 meter run

20 Box Jumps

400 meter run

Squat Cleans

400 meter run

 

Vrijdag 09-08-2019

"Dicko"

3 rounds for time

 

29 Push-ups

6 Hang power cleans (50/35kg)

29 Sit-ups

6 Push presses (50/35kg)

29 Pull-ups

6 Overhead Squats (50/35kg)

29 Kettlebell Swings (24/16KG)

 

Zaterdag 10-08-2019

Lift an Elephant

For Time

6000KG

Randomized

Buddy WOD

 

Zondag 11-08-2019

AMRAP 23min

 

30 Toes to bar

30 Burpees (touching the bar)

30 Slam balls

 

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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