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WOD's 05-11-2019 t/m 10-11-2019

05 november 2019
CF Passend

WOD's 05-11-2019 t/m 10-11-2019

Dinsdag 05-11-2019

For time

 

21-15-9

 

Kettlebell swings

Box Jumps

Handstand Push-ups

 

Woensdag 06-11-2019

AMRAP 20min

 

4 Kettlebell thrusters

6 Toes to bar

24 Double unders

 

Donderdag 07-11-2019

Buddy WOD

For time

 

400m run (together)

80 Slamballs

60 Push-ups

100 Kettlebell snatches

60 Pull-ups

800m run (together)

 

Vrijdag 08-11-2019

"Ivan Drago"

AMRAP 25min

 

150 Double unders

90 Sit-ups

60 slam balls

30 hand release push-ups

45 Thrusters

30 Russian twists (met med-bal)

15 Clean and Jerks

800m Run

 

Zaterdag 09-11-2019

For time

10-9-8-7-6-5-4-3-2-1

 

Squat Clean Thrusters

WallBall (with double squat)

Push-ups

 

Zondag 10-11-2019

"In the Lift"

 

18-12-8-5-2

 

Push press

Front Squat

Hang Cleans

Burpee over bar

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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