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WOD's 06-01-2020 t/m 12-01-2020

06 januari 2020
CF Passend

WOD's 06-01-2020 t/m 12-01-2020

Maandag 06-01-2020

AMRAP 25min

 

Scaled

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Air Squats

 

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Na iedere ronde 3min rust

 

Dinsdag 07-01-2020

1-2-3-4-5-6-7-8-9-10


Overhead squats 53/35kg

 

10-9-8-7-6-5-4-3-2-1

Toes to Bar

 

Woensdag 08-01-2020

3 Cycles of 5 min AMRAP


4 Air squats
8 Burpee pull ups
12 Handstand push ups

Donderdag 09-01-2020

"Isabel"

For time


30 Snatches 61/43kg

 

Vrijdag 10-01-2020

8 min EMOM


Hand release push-ups

Daarna


15 min AMRAP


2-4-6-8-10-12-14-16-20-22-24-26-28-30-32-34-36 etc. 


Push ups
Wall walks

 

Zaterdag 11-01-2020

For Time


100 Double unders
25 Shoulder to overheads 50/35kg
100 Double unders
20 Shoulder to overheads 50/35kg
100 Double unders
15 Shoulder to overheads 50/35kg

Zondag 12-01-2020

28 min EMOM


Min 1 : Box jumps
Min 2 : Push Press 45/25kg
Min 3: Row 250/200mtr
Min 4: Rest

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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