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WOD's 06-05-2019 t/m 12-05-2019

06 mei 2019
CF Passend

WOD's 06-05-2019 t/m 12-05-2019

Maandag 06-05-2019

AMRAP 23min

 

4 Squat clean

4 Box Jumps

4 Push-ups

 

Dinsdag 07-05-2019

For time

 

Buy in: 50x Wall- balls

 

15x Wallclimbers

60x Snatch

30x Pull-ups

60x Bench Press

 

Buy Out: 50x Wallballs

 

Woensdag 08-05-2019

"Ups I did it again"

AMRAP 25min

 

12 Sit-ups

10 Push-ups

8 Pull-ups

6 Turkish Get-ups

 

Donderdag 09-05-2019

DUO WOD

AMRAP 22min

 

44 Snatch

44 Overhead Squat

44 Pull-ups

44 Handstand Push-ups

 

Vrijdag 10-05-2019

4x duurder

4 rounds for time

 

1 Muscle Up

4 Handstand push-up

16 Clean and Jerk

32 Toes to bar

128 Reversed single unders

 

Zaterdag 11-05-2019

10 Rounds for time

 

5 Thrusters

5 Shoulder press

5 Front Squat

 

Zondag 12-05-2019

DUO WOD

"Cindy XXX"

 

10 Pull-ups

20 Push-ups

30 Air Squats

15 Pull-ups

30 Push-ups

45 Air Squats

20 Pull-ups

40 Push-ups

60 Air Squats

25 Pull-ups

50 Push-ups

75 Air Squats

30 Pull-ups

60 Push-ups

90 Air Squats

35 Pull-ups

70 Push-ups

105 Air Squats

Etc.

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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