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WOD's 07-01-2019 t/m 13-01-2019

07 januari 2019
CF Passend

WOD's 07-01-2019 t/m 13-01-2019

07-01-2019

AMRAP 25min

20x Burpees+toes2bar Combination

20x Wallballs

4x heen en weer overhead lunges

20x Spiderman Push-ups

 

08-01-2019

For Time(Leg raises strict)

10x Overhead Squat

10x Hanging Leg Raises

10x Snatch

10x Hanging Leg Raises

10x Front Squat

10x Hanging Leg Raises

10x H-stand Push-up

10x Hanging Leg Raises

10x L-Pullup

10x Hanging Leg Raises

10x C&J to backsquat

10x Hanging Leg Raises

 

09-01-2019

3 x Tabata

Thrusters & Air Squats

Airsquats & Bear Crawl

Bear Crawl & Thrusters

+

21-15-9 For time

Overhead Squat

Push-ups

Sit-ups

 

10-01-2019

 

For time

Buy in: 50x Wall- balls

 

15x Wallclimbers

60x Snatch

30x Pull-ups

60x Bench Press

 

Buy Out: 50x Wallballs

 

11-01-2019

Kalsu (RX 43/30Kg)

 

100 Thrusters

5 burpees every minute on the minute

 

12-01-2019

Bear Complex

5 RFT

 

7x

 

1 Powerclean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

 

13-01-2019

For Time

10-9-8-7-6-5-4-3-2-1 reps

 

Toes to Bar

Wall Climbers

Pull-ups strict

 

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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