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WOD's 07-10-2019 t/m 13-10-2019

07 oktober 2019
CF Passend

WOD's 07-10-2019 t/m 13-10-2019

Maandag 07-10-2019

2 x 10min AMRAP

 

8 Pull-ups strict

8 Deadlifts 75% 1RM

20 Air squats

8 Strict hanging leg raises

 

Dinsdag 08-10-2019

4 rounds for time

 

10 Deadlifts

21 Wallballs

14 Overhead Squats

19 Toes 2 Bar

 

Woensdag 09-10-2019

"Zeus"

3 rounds for time

 

30 wallballs (9/6 kg)

30 sumo deadlift high-pull (35/25kg)

30 box jumps 20inch

30 push presses (35/25kg)

30 push-ups

10 Back squats (bodyweight)

 

Donderdag 10-10-2019

"Saved by the barbell"

3 rounds for max reps in 17minuten

 

1 minuut Wallballs

1 minuut Burpees

1 minuut Deadlifts

1 minuut Med ball sit-ups

1 Hang power clean

1 minuut rust

 

Vrijdag 11-10-2019

"Turn that frown upside down"

 

100 Single unders

90 Kettlebell swings

80 Air Squats

70 Jumping Jacks

60 Deadlifts

50 Lunges

40 Mountain Climbers

30 Burpees

20 Thrusters

10 Handstand Push-ups

 

Zaterdag 12-10-2019

"Sweet Business"

8 Rounds for time

 

12 Deadlifts

6 Clean and Jerk

6 Snatches

 

Zondag 13-10-2019

EMOM 12min

 

2 burpees

3 pull-ups

8 Air Squats

 

daarna

 

10min AMRAP

 

20 Slamballs

20 Sit-ups

10 Push-ups

 

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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