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WOD's 08-07-2019 t/m 14-07-2019

08 juli 2019
CF Passend

WOD's 08-07-2019 t/m 14-07-2019

Maandag 08-07-2019

20min AMRAP

 

10 Kettlebel thrusters links

10 Kettlebel thrusters rechts

10 Deadlifts

10 Handstand push-ups

 

Dinsdag 09-07-2019

DUO WOD

"Jenkins"

 

50 Burpees

400m Run

50 KB swing

400m Run

50 Pull-ups

400m Run

50 Push-ups

400m Run

 

Woensdag 10-07-2019

AMRAP 20min

 

3 Overhead Squats

6 Overhead Lunges

9 Power snatches

12 Push-ups

50 Double unders

 

Donderdag 11-07-2019

"Hot Shots"

6 rounds for time

 

30 Air squats

19 Power cleans

7 Strict pull-ups

400m run

 

Vrijdag 12-07-2019

Tabata 3x

Pistol Squat+Box jumps

Box Jumps + RIng push-ups

Ring push-ups+Pistol squat

 

21-15-9

medicin Ball Overheadsquat

Wallball burpees

 

Zaterdag 13-07-2019

"Zeus"

3 rounds for time

 

30 wallballs (9/6 kg)

30 sumo deadlift high-pull (35/25kg)

30 box jumps 20inch

30 push presses (35/25kg)

30 push-ups

10 Back squats (bodyweight)

 

Zondag 14-07-2019

"Cluster (...)"

For Time

 

50 Single alternating kettlebel swings

20 Clusters

40 Slamballs

16 Clusters

30 Box jumps

12 Clusters

20 Burpees

8 Clusters

10 Handstand push-ups

4 Clusters

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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