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WOD's 09-09-2019 t/m 15-09-2019

09 september 2019
CF Passend

WOD's 09-09-2019 t/m 15-09-2019

Maandag 09-09-2019

Every minute on the minute

22min

 

Odd

4 Thrusters

20 Double unders

 

Even

4 Burpees over box

6 Kettlebell snatches

 

Dinsdag 10-09-2019

 

7 Rounds for time

 

10 Burpees

10 Pull-ups

10 KB Snatch

10 Toes to Bar

 

Woensdag 11-09-2019

"Quick and Clean"

 

2 rounds for time

 

20 Slamballs

10 Hang Clean

400m run

10 Squat Clean

20 Push-ups

10Clean & Jerk

 

Donderdag 12-09-2019

For time

 

Deadlift

5 - 5 - 5 - 5 - 5 - 5 - 5

 

every set 5% more load

 

+

 

10min AMRAP

 

8 Pull-ups

12 Overhead Squat

16 Sit-ups 

 

Vrijdag 13-09-2019

"Salute the Glutes"

 

For Time

 

 

30 Box jumps

15 Air Squats

25 Kettlebel Swings

15 Air Squats

20 Front Squats

15 Air Squats

15 Dead Lifts

15 Air Squats

10 Pistol Squats

15 Air Squats

 

Zaterdag 14-09-2019

AMRAP 22min

 

30 Snatch

15 Toes to bar

30 Lunges

15 Handstand push-ups

 

Zondag 15-09-2019

For time

 

16 Upright Row

45sec plank

16 Hang power Clean

45sec plank

16 Push Jerk

45sec Plank

16 Squat Clean

45 sec plank

16 Split Jerk

45sec plank

16 Full Clean & Jerk

45sec plank

 

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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