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WOD's 10-02-2019 t/m 16-02-2019

10 februari 2020
CF Passend

WOD's 10-02-2019 t/m 16-02-2019

Maandag 10-02-2020

Tabata 


1. Shouldertaps
2. Around the world 
3. Handstand hold

 

Dinsdag 11-02-2020

AMRAP 21min


5 Burpee to target 
10 Deadlift 91/75kg 
15 Sit ups 

 

Woensdag 12-02-2020

"Death by Reps"

Goblet squat, Pull up, KB Swing

Min 1 = everyting 1x
Min 2 = everyting 2x
etc...

 

Donderdag 13-02-2020

Buddy WOD
AMRAP 20min


40 Box Jumps
32 Kettlebell snatch 20/12kg
30 Kettlebell single arm overhead squat

 

Vrijdag 14-02-2020

Max weight

3RM Clusters

 

Zaterdag 15-02-2020

AMRAP 15MIN


50 Single unders 
10 Dips  

 

Zondag 16-02-2020

5x 3min AMRAP

 

3 Cleans 60/40KG

6 Pull-ups

9 Wallballs 9/6Kg

 

1min rest in between

Lotte Visser Personal Trainer CrossFit Coach Leefstijlcoach

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