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WOD's 10-06-2019 t/m 16-06-2019

10 juni 2019
fitness

WOD's 10-06-2019 t/m 16-06-2019

Dinsdag 11-06-2019

For Time

 

10 Pull-ups

100 Push press

100 Front squats

100 Wallballs

100 Sit-ups

10 Pull-ups

 

Woensdag 12-06-2019

open 19.5

For Time

 

33-27-21-15-9

 

Thrusters (43/30Kg)

Chest to Bar

 

Time cap 20min

 

Donderdag 13-06-2019

"Lift an Elephant"

In totaal 6000KG

Duo WOD

 

Front Squat

 

Vrijdag 14-06-2019

AMRAP 22min

 

30 Double Unders

15 HSPU

30 Double Unders

15 Muscle-ups

30 Double Unders

15 Burpees 1 been

30 Double Unders

 

Zaterdag 15-06-2019

"Forsaken"

 

5 rounds for time

 

9 Snatches

15 BoxJumps

21 Slamballs

 

Zondag 16-06-2019

"Tag, your it!"

Duo WOD AMRAP 24min

 

Partner A loopt 400m. Terwijl partner A weg is, doet partner B de WOD. Wanneer partner A klaar is met lopen wisselen ze van rol.

 

10 Pull-ups

10 Toes to bar

10 Overhead walking lunges (met bar)

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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