WOD's 11-02-2019 t/m 17-02-2019

11-02-2019

For Time

 

40 Sit-ups

50 Burpees

40 Sit-ups

70 Slamballs

40 Sit-ups

200 Double Unders

 

12-02-2019

7 Rounds for time

 

10 Burpees

10 Pull-ups

10 KB Snatch

10 Toes to Bar

 

13-02-2019

"Flying Grayson"

4 Rounds for time

 

5 Handstand Push-up

10 Ring Pull-up/T2R complex

12 Pistol Squat

 

14-02-2019

For time

"The Ten Count"

 

10  Thruster

1 Box jump

9 Thruster

2 Box jump

8 Thruster

3 Box jump

7 Thruster

4 Box jump

6 Thruster

5 Box jump

5 Thruster

6 Box jump

4 Thruster

7 Box jump

3 Thruster

8 Box jump

2 Thruster

9 Box jump

1 Thruster

10 Box jump

 

15-02-2019

For Time

 

16 Upright Row

45sec plank

16 Hang power Clean

45sec plank

16 Push Jerk

45sec Plank

16 Squat Clean

45 sec plank

16 Split Jerk

45sec plank

16 Full Clean & Jerk

45sec plank

 

16-02-2019

"Make the Core Sore"

21-15-9-6

 

Knees to elbow

V-ups

Back Extension

L Pull-up

 

"Double Trouble"

DUO Wod

6 Rounds for time

 

8 insync Push-press

8 Duo Deadlift

8 insync Front Squat

10 Heavy Duo Wallball