Fysiotherapie
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Lees verderWOD's 11-02-2019 t/m 17-02-2019
11-02-2019
For Time
40 Sit-ups
50 Burpees
40 Sit-ups
70 Slamballs
40 Sit-ups
200 Double Unders
12-02-2019
7 Rounds for time
10 Burpees
10 Pull-ups
10 KB Snatch
10 Toes to Bar
13-02-2019
"Flying Grayson"
4 Rounds for time
5 Handstand Push-up
10 Ring Pull-up/T2R complex
12 Pistol Squat
14-02-2019
For time
"The Ten Count"
10 Thruster
1 Box jump
9 Thruster
2 Box jump
8 Thruster
3 Box jump
7 Thruster
4 Box jump
6 Thruster
5 Box jump
5 Thruster
6 Box jump
4 Thruster
7 Box jump
3 Thruster
8 Box jump
2 Thruster
9 Box jump
1 Thruster
10 Box jump
15-02-2019
For Time
16 Upright Row
45sec plank
16 Hang power Clean
45sec plank
16 Push Jerk
45sec Plank
16 Squat Clean
45 sec plank
16 Split Jerk
45sec plank
16 Full Clean & Jerk
45sec plank
16-02-2019
"Make the Core Sore"
21-15-9-6
Knees to elbow
V-ups
Back Extension
L Pull-up
"Double Trouble"
DUO Wod
6 Rounds for time
8 insync Push-press
8 Duo Deadlift
8 insync Front Squat
10 Heavy Duo Wallball
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Lees verderGHD
Lees verderWOD's 18-02-2019 t/m 24-02-2019
Lees verder5 tips tegen stressklachten.
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