Overzicht

WOD's 11-03-2019 t/m 17-03-2019

11 maart 2019
CF Passend

WOD's 11-03-2019 t/m 17-03-2019

Maandag 11-03-2019

10 Rounds for time

 

4 Overhead Squat

8 Push-ups

12 Kettlebell swings

 

Dinsdag 12-03-2019

22-16-10-16-22 for time

 

Wallballs

Sumo deadlift high-pull

Box Jump

Kettlebell swing

Walking Lunges

Plank knee to elbow

 

Woensdag 13-03-2019

"Birthday WOD"

6 Rounds for time

 

13 Pull-ups strict

3 Handstand push-up Strict

19 Toes 2 bar

85 Double unders

 

Donderdag 14-03-2019

EMOM 22min

 

Odd minutes

12 Kettlebell snatches

8 push-ups

 

Even minutes

12 Jump squats

6 Pull-ups

 

Vrijdag 15-03-2019

AMRAP 18 min

 

2 Snatches

2 Sit-ups

4 Snatches

4 Sit-ups

6 Snatches

6 Sit-ups

8 Snatches

8 Sit-ups

10 Snatches

10 Sit-ups

12 Snatches

12 Sit-ups

 

Ronde met 12 herhalingen gehaald, dan ga je door naar 14, 16, 18, 20, 22 etc.

 

Zaterdag 16-03-2019

DUO WOD

2 rounds for time

 

6x 10meter wheelbarrows

30x Duo Deadlift

80x Piggyback squat

80x Duo Wallballs

 

Zondag 17-03-2019

Hero WOD Coffland (modified)

For time

 

6min bar hang (opgeteld bij elkaar)

Iedere keer dat je de bar los laat.

 

15 wallballs

20 push-ups

 

barbell
Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

Tips & Tricks