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WOD's 12-08-2019 t/m 18-08-2019

12 augustus 2019
CF Passend

WOD's 12-08-2019 t/m 18-08-2019

Maandag 12-08-2019

CrossFit Event WOD 1

 

Dinsdag 13-08-2019

 

2 Rounds for time

 

30 Pistol Squats

400m Run

30 Back Squat

400m Run

30 Handstand Push-ups

400m run

 

Woensdag 14-08-2019

CrossFit Event WOD 2

 

Donderdag 15-08-2019

"Jacinto Storm"

For Time

 

69 Double Unders

69 Air Squats

69 Push-ups

69 Pull-ups

69 Wall Balls

69 Kettlebell Swings

69 Deadlifts

69 Double Unders

 

Vrijdag 16-08-2019

10-9-8-7-6-5-4-3-2-1

Slamballs

Pull-ups

 

Zaterdag 17-08-2019

CrossFit Event WOD 3

 

Zondag 18-08-2019

AMRAP 18min

 

30 Lunges

12 one handed kettlebell thruster links

12 one handed kettlebell thruster rechts

30 Push-press

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Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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