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WOD's 13-01-2020 t/m 19-01-2020

13 januari 2020
CF Passend

WOD's 13-01-2020 t/m 19-01-2020

Maandag 13-01-2020

In teams of 2
 
8 rounds for time


25 KB Swings 24/16kg
8 Thrusters 60/43kg
8 Deadlifts 95/65kg

20 Overhead Squats 60/43kg

 

Dinsdag 14-01-2020

3RM Clean

 

Woensdag 15-01-2020

8 rounds for time


400 mtr Run
80 Double unders
10 Burpees

 

Donderdag 16-01-2020

20 min AMRAP


20 Wallball lunges
20 Medball Squat Cleans
20 Wallballs shots

 

Vrijdag 17-01-2020

Burpee Madness 1


Burpees
Burpee over de bar
 
60 sec work
60 sec rest

 

Zaterdag 18-01-2020

 

5 x 800 meter run
1 min rest between

 

Zondag 19-01-2020

Chipper
For time


20 Hand release push ups
25 Hang power cleans 43/29 kg
8 Clean & Jerks 80/55 kg
10 Strict handstand push ups
25 Pistols (alternating)


Time cap 15 min

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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