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WOD's 13-05-2019 t/m 19-05-2019

13 mei 2019
CF Passend

WOD's 13-05-2019 t/m 19-05-2019

Maandag 13-05-2019

"Bear Complex"

7 rounds for time

 

7x

 

1 Squat clean

1 push jerk

1 backsquat

 

Dinsdag 14-05-2019

4 Rounds for time

 

35 Kettlebell swings

30 Box steps

25 Push-ups

20 Thrusters

5 Burpees

 

Woensdag 15-05-2019

3 rounds for time

 

16 Toes 2 bar (strict)

1 min L-sit

16 Handstand Push-up

1min L-sit

16 Chest to Bar

 

Donderdag 16-05-2019

"Hear the Bells Ringing"

AMRAP 26min

 

10 Single Handed Kettlebel thruster rechts

20 American Kettlebelswings

10 Single Handed Kettlebel thruster links

20 Russian Kettlebelswings

40 Kettlebel Deadlifts

 

Vrijdag 17-05-2019

AMRAP 15 minuten

 

25 Wallballs

5 HSPU

 

Het begin van iedere minuut 5 Deadlifts

 

Zaterdag 18-05-2019

"Its a Trap"

For time

 

 

 

nope it's a surprise

 

 

Zondag 19-05-2019

"Drop it like a Squat"

3 Rounds for time

 

22 Squat Snatch

18 Squat Clean

14 Front Squat

10 Pistol Squat

dr evil
Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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