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WOD's 15-04-2019 t/m 21-04-2019

15 april 2019
CF Passend

WOD's 15-04-2019 t/m 21-04-2019

15-04-2019

AMRAP 23min

 

3 pull-ups

7 Wallballs 9/6kg

19 sit-ups

68 Double unders

 

16-04-2019

23 min AMRAP

 

15 C&J

15 Leg raises

20 Wall Balls

20 Plank knee to elbow

30 Kettlebell swing

30 Sit-ups

 

17-04-2019

Bear Complex

 

7 rounds

 

7 bear complex

(1 Powerclean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

 

7 reps unbroken!

 

18-04-2019

 

16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

 

Sumo Deadlift

Ring Dips

Handstand Push-ups

Pull-ups

 

19-04-2019

 

Buy in 65 Sit-ups

 

3 rounds

 

25 Toes to Bar

30 Kettlebell Swings

10 Turkish-Getup

 

Buy-out 65 sit-ups

 

20-04-2019

"The Ronster Monster"

 

5 Rounds for time

 

12 Deadlift

9 Toes to Bar

6 Push-press

 

21-04-2019

 

3 x 7min AMRAP

2min rust

 

30x Air Squat

8x Snatch

30x Double Unders

8x Push-Jerk

 

 

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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