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WOD's 16-9-2019 t/m 22-9-2019

16 september 2019
CF Passend

WOD's 16-9-2019 t/m 22-9-2019

Maandag 16-09-2019

Duo wod

For time


50 pull-ups
75 Deadlifts
100 Slamballs
150 wallballs 
200 Double unders

 

Dinsdag 17-09-2019

3 rounds for time


24 wall balls 
24 box jump 
24 deadlift
24 C&J 
24 V-ups

 

Woensdag 18-09-2019

AMRAP 3 x 7min
1 rust


5 Clean and Jerk 80% 1RM
5 Pull-ups strict
5 overhead squat 80% 1RM

 

Donderdag 19-09-2019

"Airforce"
For time


20 Thrusters
20 Sumo deadlifts
20 Push jerks
20 Overhead squats
20 Front squats


Every minute 4 burpees

 

Vrijdag 20-09-2019

4 rounds for time


25 Hand release push-ups
30 Sit-ups
25 Hanging leg raises
10 Handstand push-ups

 

Zaterdag 21-09-2019

Your personal WOD surprise

 

Zondag 22-09-2019

AMRAP 22min

 

19 Bench press

9 Ring Dips

9 Wall climbers

20 Box jumps

Joeri Cornet Fitnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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