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WOD's 17-06-2019 t/m 23-06-2019

17 juni 2019
CF Passend

WOD's 17-06-2019 t/m 23-04-2019 | ProActief

Maandag 17-06-2019

"Humpty Dumpty"

3 Rounds for time

 

10 Power Snatches

20 Box jump overs

30 Wallballs

40 Double Unders

 

Dinsdag 18-06-2019

 

Woensdag 19-06-2019

"Snancy"

5 rounds for time

 

3 Squat snatches

15 Overhead squats

400m Run

 

Donderdag 20-06-2019

"Brain Trip"

AMRAP 23min

 

3 pull-ups

7 Wallballs 9/6kg

19 sit-ups

68 Double unders

 

Vrijdag 21-06-2019

5 rounds for time

 

5 Thrusters

10 Kettlebel swings

15 Front squats

20 Box steps

25 Wallballs

30 Sit-ups

 

Zaterdag 22-06-2019

"The Ronster Monster"

 

5 Rouns for time

12 Deadlift

9 Toes to Bar

6 Push-press

 

Zondag 23-06-2019

"To strict for you?"

2x 12min AMRAP

1min rest

 

5 Shoulder press

5 Strict Pull-up

5 Strict Knees to elbow

5 Front Squat

 

 

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Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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