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WOD's 20-08-2019 t/m 25-08-2019

20 augustus 2019
CF Passend

WOD's 20-08-2019 t/m 25-08-2019

Dinsdag 20-08-2019

"Rabielicious"

 

800m Run

42 Pull-ups

42 Dumbell thrusters

42 Bench press

42 in & out

400m Run

21 in & out

21 Bench Press

21 Dumbell thrusters 

21 Pull-ups

 

Woensdag 21-08-2019

"WOD goes up, must come down"

18min AMRAP

 

12 Box over jumps

15 Kettlebell swings

15 Wall Balls

12 Elevated Push-ups

 

Donderdag 22-08-2019

MAYHEM

10 rounds for time

 

30 Double unders

5 Deadlifts

5 Front Squat

5 Shoulder to overhead

 

Vrijdag 23-08-2019

"To much B.S."

For time

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

 

Burpees

Snatches

 

Zaterdag 24-08-2019

Open 15.3

14min AMRAP

 

7 Muscle-ups

50 Wallballs

100 Double unders

 

Zondag 25-08-2019

"Never skip leg day"

3 Rounds for time

 

25 Overhead Squat

25 Goblet Jumpsquats

400m Run

40m Lunge walk

Joeri Cornet Fitnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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