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WOD's 27-05-2019 t/m 02-06-2019

27 mei 2019
CF Passend

WOD's 27-05-2019 t/m 02-06-2019

Maandag 27-05-2019

AMRAP 18 min

 

2 Snatches

2 Sit-ups

4 Snatches

4 Sit-ups

6 Snatches

6 Sit-ups

8 Snatches

8 Sit-ups

10 Snatches

10 Sit-ups

12 Snatches

12 Sit-ups

 

Ronde met 12 herhalingen gehaald, dan ga je door naar 14, 16, 18, 20, 22 etc.

 

Dinsdag 28-05-2019

For Time

21 - 15 - 9 - 15 - 21

 

Overhead Squat

Toes to bar

V-ups

 

Buy-out:

 

400m run

 

Woensdag 29-05-2019

"To strict for you?"

2x 12min

1min rest

 

12 Shoulder press

12 Strict Pull-up

12 Strict Knees to elbow

12 Front Squat

 

Donderdag 30-05-2019

Hero WOD Coffland (modified)

For time

 

6min bar hang (opgeteld bij elkaar)

Iedere keer dat je de bar los laat.

 

15 wallballs

15 push-ups

 

Vrijdag 31-05-2019

"OMG they killed Kenny"

AMRAP 18min

 

12 Thrusters

10 Burpees over bar

8 Ring Dips

400m run

 

Zaterdag 01-06-2019

"Mark 35"

7 Rounds for time

 

5 Bench Press (105/70Kg RX)

5 power cleans (105/70Kg RX)

35 double unders

 

Zondag 02-06-2019

As many reps as possible

2 rounds

 

3min Chest to bar

3min Kettlebel snatch

3min Wallballs

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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