Overzicht

WOD's 30-09-2019 t/m 06-10-2019

30 september 2019
CF Passend

WOD's 30-09-2019 t/m 06-10-2019

Maandag 30-09-2019

15min AMRAP

 

15 Toes to bar

10 Deadlifts

5 Snatches

DAARNA

6 minuten om je 1RM te vinden Clean & Jerk

 

Dinsdag 01-10-2019

"Filthy Fifty"

For time

 

50 Double unders

50 Kettlebell Swings

50 Slamballs

50 Pull-ups

50  Overhead Squats

 

Woensdag 02-10-2019

"Harvey Dent"

AMRAP 22min

 

Heads:

 

400m run

30 Lunges met bar

10 Handstand push-ups

30 Sit-ups

 

Tails:

 

20 Burpees

40 Jump Squats

10 Pistol Squats

30 Toes to Bar

 

Donderdag 03-10-2019

"Humpty Dumpty"

3 Rounds for time

 

10 Power Snatches

20 Box jump overs

30 Wallballs

40 Double Unders

 

Vrijdag 04-10-2019

"Up & over"

5 rounds for time

 

15 Deadlifts

10 Burpees over bar

5 Power cleans

 

Zaterdag 05-10-2019

2 rounds for time

 

20 Sit-ups

8 Clean and split Jerk

20 Hanging Leg raises

8 Thrusters

20 Sit-ups

8 Squat Cleans

20 Hanging Leg raises

8 Clean and Jerk

 

Zondag 06-10-2019

"Walk of Shame"

AMRAP 18min

 

400 run

20 Overhead medicinball Walking Lunges

30 Back squats

4 Side ways wall walking

 

Joeri Cornet Fitnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

Tips & Tricks