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WOD's 31-12-2018 t/m 06-01-2019

31 december 2018
CF Passend

WOD's 31-12-2018 t/m 06-01-2019

31-12-2018

20min en 19sec

de 2019 AMRAP

20x Overhead Squat

19x Ring Push-ups

20x Overhead Lunges

19x Burpees

 

02-01-2019

DT 

5 RFT (155/105 lbs RX)

12x Deadlift

9x Hang Clean

6x Push-Press

 

03-01-2019

Duo

1 RFT 

60x Toes to Bar

80x Box Jumps

70x Duo Wallballs

20x Handstand Push-ups

30x Toes to Bar

 

04-01-2019

3x 7min AMRAP

2min rust

30x Air Squat

8x Clean

30x Double Unders

8x Push-Jerk

 

05-01-2019

10 RFT

6x Pullup

3x Handstand Push-ups

6x Pistol Squat

 

06-01-2019

Fran

21–15–9 Reps for Time

Thrusters (95/65 lbs RX)

Pull-Ups

 

Joeri Cornet FItnessmanager Fitnessinstructeur Fysiotherapeut i.o. CrossFit-manager

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