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WODS 17-12 TM 22-12

17 december 2018
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WODS 17-12 TM 22-12

WOD 17-12

Amrap

18 min

40 du

30 sit up

20 kbs

10 pull up

5 push up

 

WOD 18-12

Emom

18 min

6 pistols

8 push ups

 

WOD 19-12

Endurance

6 rounds

1min roeien

1min max burpees

1min C&J

WOD 20-12

Buddy

Kaartspel

 

Harten 20 frontsquat

Klaveren 20 Pushpress

Ruiten 20 bendoverrow

Schoppen 20 ringdips

Joker 60situp

WOD 21-12

For time

50 situp

30 kbs

50 back extensions

30 kbs

100 turkish getup

WOD 22-12

Amrap

10 minutes

10 Push-ups

15 Air-squats

20 Crunches

WOD 23-12

Buddy

15min

350 wallballs

Tim Berndsen CrossFit-manager

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