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WODS 26-11 tm 2-12

26 november 2018
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WODS 26-11 tm 2-12

WOD 26-11

Emom

3 box jumps

3 wallball over box

3 wallball overhead squat

WOD 27-11

Buddy

2 rounds

30 sync oh squat

250 samen DU

20 sync pull up

WOD 28-11

Endurance

300 air squats

100 sit ups

200 deadlifts

WOD 29-11

nancy

5 rounds

400m run

15 overhead

Squat

WOD 30-11

Jacky 1000m row

50 thruster

30 pull up

WOD 1-12

AMRAP

16 min

12 kettlebell swing
24 boxjumps
14 pull ups

WOD 2-12

7 Rounds

200 M Run
10 Snatch
16 burpees
15 push ups

Tim Berndsen CrossFit-manager

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