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WODS 3-12 TM 9-12

03 december 2018
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WODS 3-12 TM 9-12

WOD 3-12

5-11

max

Snatch

5-5-4-4-3-3-2-2-1-1-1

WOD 4-12

Amrap

15 min

20 kettlebell Swing

10 burpee

20 push up

WOD 5-12

3 Rounds

60 cal row

50 toes 2 bar

40 wallball

30 cleans

20 pull up

WOD 6-12

For time

Death by burpee

100 burpees

WOD 7-12

Endurance

200 kbs

200 pull ups

200 push press

For time

30 min

WOD 8-12

Buddy

300 sit ups

100deadlifts

200 thrusters

25 min

WOD 9-12

Endurance

1600 m run

25 push up

70 squats

25 kbs

40 min

Tim Berndsen CrossFit-manager

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