Overzicht

WODS 8-10 tm 14-10

08 oktober 2018
overhead squat 04032018

WODS 8-10 tm 14-10

WOD 8-10

Max

 

5-4-3-2-1

Bench press

WOD 9-10

4 Rounds

 

30 sit ups

30 sec plank

800m run

12 box jumps

WOD 10-10

DT

 

12 Deadlift

9 hang clean

6 push press

WOD 11-10

For time

 

20 pull ups

30 push ups

100 hang cleans

WOD 12-10

Emom

 

2 x 8 min

5 hspu

15 sit ups

WOD 13-10

Endurance

 

24 min

30 box jumps

30 burpee

60 DU

15 pull ups

WOD 14-10

Buddy

 

200 burpees

200 snatches

200 squats

Tim Berndsen CrossFit-manager

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