Overzicht

Workout of the Day 10 maart 2018

10 maart 2018
Box jump

AFAP

AFAP

20 deadlifts

10 burpees over bar

20 deadlifts

10 box jumps

20 deadlifts

100 DU

 

scaled:

20 deadlifts

10 burpees

20 deadlifts

10 boxsteps

300 single unders

 

Courtesy of CrossFit Inc. (video)

Tim Berndsen CrossFit-manager

Tips & Tricks