Overzicht

Workout of the Day 13 april 2018

13 april 2018
Burpee over man 0402018

Buddy AMRAP

Buddy AMRAP 20 minuten

30 buddy burpee over

20 syncro pull-ups

20 syncro

Push-ups

 

Scaled:

30 Buddy burpee over

20 syncro ring rows

20 suncro push-ups

 

Courtesy of CrossFit Inc. (video)

Tim Berndsen Fitnessmanager

Tips & Tricks