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Workout of the Day 14-07-2020

14 juli 2020
CF Passend

Workout of the Day 14-07-2020

3 WODS for time

 

2 rounds for time

30 Thrusters

400meter run

 

3min rest

 

(Time cap 10min)

 

3 Rounds for time

 

5 Power cleans

10 Burpees

 

3min rest

(Time cap 6min)

 

4 Rounds for time

 

25 Kettlebellswings

25 Double unders

 

(Time cap 10min)

Joeri Cornet Personal Trainer Fitnessmanager Adviseur Arbeid & Gezondheid CrossFit Coach

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