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Workout of the Day 15 mei 2018

15 mei 2018
muscle up 17042018

HERO Tyler

HERO Tyler

5 rounds:

7 muscle up

21 sumo deadlift

Scaled:

7 chest 2 bar/pull up/ringrow

21 SDL

 

Courtesy of CrossFit Inc. (video)

Tim Berndsen CrossFit-manager

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