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Workouts of the Week 01-02 t/m 07-02

01 februari 2021
CF Passend

Workouts of the Week 01-02 t/m 07-02

Maandag 01-02

For time

75 - 60 - 45 - 30 - 15 

 

Step-ups

Sit-ups

Back Extensions

 

Buy in 25 push-ups

 

Dinsdag 02-02

30 Rounds for time

 

10 Backpack swings

10 Backpack thrusters

10 Backpack jump overs

 

Woensdag 03-02

20min AMRAP

5 - 10 - 15 - 20 - 25 etc.

 

Push-ups

Sumo Deadlift high pull

Thrusters

Lunges

 

Donderdag 04-02

TABATA's

 

Floor press

Stairs up & down

Burpees/Devill press

Toes to item

 

Vrijdag 05-02

12min AMRAP

 

2 Wall walks

30 Flutter Kicks

60 Double unders

 

Zaterdag 06-02

750 Points for time

Free choice of movement from this list

 

Handstand push-ups (3 points)

Burpees (3 points)

Pistol Squats (3 Points)

Lunges (2 points)

Push-ups (1 point)

Air Squats (1 point)

 

Zondag 07-02

14min AMRAP

1 - 2 - 3 - 4 -5 - 6 - 7 - 8 etc.

 

Handstand push-ups

Ground to overheads

Jump Squats

 

Lotte Visser Leefstijlcoach

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