Workouts of the Week 01-08 t/m 06-08

Maandag 01-08

5 rounds for time:

400m run
1:00 handstand push-ups

 

Dinsdag 02-08

For time with a partner:

30 toes-to-bars
2500m run
30 toes-to-bars
2500m run
30 toes-to-bars
– One partner works while one rests. Partition the runs and toes-to-bars as needed.

 

Woensdag 03-08

For load:

3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat

 

Donderdag 04-08

AMRAP 15min

 

5 strict chin-ups
10 DB bench press (15/22.5 kg)
15 DB deadlifts

 

Vrijdag 05-08

6 rounds for time:

50 double-unders
25 weighted sit-ups (14/20 lb)

 

Zaterdag 06-08 

For time with a partner:

30 clean and jerks (43/61 kg)
30 muscle-ups
30 snatches
– One partner works while one rests. Partition the reps as needed.