Crossfit Buitenhout
Workouts of the Week 25-09 t/m 01-10
Lees verderWorkouts of the Week 01-08 t/m 06-08
Maandag 01-08
5 rounds for time:
400m run
1:00 handstand push-ups
Dinsdag 02-08
For time with a partner:
30 toes-to-bars
2500m run
30 toes-to-bars
2500m run
30 toes-to-bars
– One partner works while one rests. Partition the runs and toes-to-bars as needed.
Woensdag 03-08
For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat
Donderdag 04-08
AMRAP 15min
5 strict chin-ups
10 DB bench press (15/22.5 kg)
15 DB deadlifts
Vrijdag 05-08
6 rounds for time:
50 double-unders
25 weighted sit-ups (14/20 lb)
Zaterdag 06-08
For time with a partner:
30 clean and jerks (43/61 kg)
30 muscle-ups
30 snatches
– One partner works while one rests. Partition the reps as needed.
Workouts of the Week 25-09 t/m 01-10
Lees verderWorkouts of the Week 18-09 t/m 24-09
Lees verderWorkouts of the Week 11-09 t/m 17-09
Lees verderWorkouts of the Week 04-09 t/m 10-09
Lees verder