Workouts of the Week 02-05 t/m 07-05

Maandag 02-05

AMRAP 12min:

10 burpees
25 double-unders

 

Dinsdag 03-05

For time:

1:00 max calorie row
150-m DB farmers carry (15/22.5 kg)
– Complete as many rounds as needed toaccumulate 120/150 calories

 

Woensdag 04-05

For time:

12-9-6:
Deadlifts (93/143 kg)
Bar muscle-ups

 

Donderdag 05-05

For time:

10 wall walks
30 box jumps (51/61 cm)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

 

Vrijdag 06-05

7 rounds for time:

400-m run
29 back squats (43/61 kg)

 

Zaterdag 07-05

5 rounds for reps with a partner:

2:00 bench presses (47/70 kg)
2:00 L pull-ups