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Workouts of the Week 02-05 t/m 07-05

02 mei 2022
CF Passend

Workouts of the Week 02-05 t/m 07-05

Maandag 02-05

AMRAP 12min:


10 burpees
25 double-unders

 

Dinsdag 03-05

For time:


1:00 max calorie row
150-m DB farmers carry (15/22.5 kg)
– Complete as many rounds as needed toaccumulate 120/150 calories

 

Woensdag 04-05

For time:


12-9-6:
Deadlifts (93/143 kg)
Bar muscle-ups

 

Donderdag 05-05

For time:


10 wall walks
30 box jumps (51/61 cm)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

 

Vrijdag 06-05

7 rounds for time:


400-m run
29 back squats (43/61 kg)

 

Zaterdag 07-05

5 rounds for reps with a partner:

2:00 bench presses (47/70 kg)
2:00 L pull-ups

Lotte Visser Crossfit trainer GLI leefstijlcoach

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