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Workouts of the Week 02-11 t/m 06-11

02 november 2021
CF Passend

Workouts of the Week 02-11 t/m 06-11

Dinsdag 02-11

3 Rounds For Time:


25 DB Push Jerks (50/35#)
50 Double Unders
25 Weighted Step-ups (24/20”)
50 Double Unders

 

Woensdag 03-11

3 Rounds For Time:


1000m Run
50 Sit-ups
25 Deadlifts 185/125#

- Rest 2:00 between rounds

- Time Cap = 30:00

 

Donderdag 04-11

For Time:


100m Run
100 Lateral Hops Over Barbell
100m Run
30 Hang Power Cleans (135/95#)
100m Run
3:00 Plank Hold
100m Run
30 Front Rack Lunges (135/95#)
100m Run
100m KB Farmer Carry (70/53#)
100m Run

 

Vrijdag 05-11

For Time:

 

30 Strict Muscle-ups

 

Zaterdag 06-11

2 Rounds For Time w/ a Partner:

 

100/80 Calorie Row
50 Handstand Push-ups
- One partner works while one rests

Lotte Visser Crossfit trainer GLI leefstijlcoach

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