Crossfit Buitenhout
Workouts of the Week 25-09 t/m 01-10
Lees verderWorkouts of the Week 03-04 t/m 09-04
Maandag 03-04
2 sets:
AMRAP 3:
100-m run
10 pull-ups
AMRAP 3:
Freestanding handstand hold
– Rest 2:00 between sets.
Dinsdag 04-04
EMOM 16:
Min. 1 | 200 Single unders
Min. 2 | 3 clean and jerks
– Choose a moderate to heavy load and increase weight as needed for the clean and jerks.
Woensdag 05-04
3 rounds for time:
400m run
25 bench presses (43/61 kg)
Donderdag 06-04
AMRAP 30:
800-m run
40 walking lunges
20 GHD sit-ups
100-m DB farmers carry (12.5/15 kg)
– Use two DBs for the carry.
Vrijdag 07-04
For time:
60-48-36-24-12:
Double-unders
30-24-18-12-6:
DB power cleans (35/50 lbs)
Zaterdag 08-04
For time with a partner:
30 snatches (34/52 kg)
30 synchronized bar-facing burpees
24 snatches (43/61 kg)
24 synchronized bar-facing burpees
18 snatches (47/70 kg)
18 synchronized bar-facing burpees
12 snatches (56/84 kg)
12 synchronized bar-facing burpees
Zondag 09-04
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
Workouts of the Week 25-09 t/m 01-10
Lees verderWorkouts of the Week 18-09 t/m 24-09
Lees verderWorkouts of the Week 11-09 t/m 17-09
Lees verderWorkouts of the Week 04-09 t/m 10-09
Lees verder