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Workouts of the Week 03-05

03 mei 2021
CF Passend

Workouts of the Week 03-05

Maandag 03-05

For time

21-15-9

 

Power snatch

Overhead squat

 

After every set run 400m

 

Dinsdag 04-05

2x E2MO2M

 

Goblet Squat

Plank Hold

Tuck Jumps

Wallsit

Burpees

2min Rest

 

Woensdag 05-05

TABATA A

Russian twist

Deadlift

 

TABATA B

Toes to bar

Air squats

 

Donderdag 06-05

For time

5 - 10 - 15 - 20 - 25

 

Air squat

Kettlebell swing 20/16Kg

Push-up

Weighted lunges 2x 20Kg/ 2x 15Kg

Sit-ups

Single arm push-press 20Kg/ 16Kg

 

Vrijdag 07-05

15min AMRAP

 

200meter run

50 Double unders

 

Zaterdag 08-05

20min AMRAP

 

20 Air squats

20 Kettlebellswings 20/16Kg

20 Sit-ups

20 Kettlebell snatches 20/16Kg

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