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Workouts of the Week 04-07 t/m 09-07

01 juli 2022
CF Passend

Workouts of the Week 04-07 t/m 09-07

Maandag 04-07

AMRAP 20:


200-m run
30 sumo-deadlift high pull (55/65 lb)
40 air squats

 

Dinsdag 05-07

3 rounds for time:


15 push jerks (47/70 kg)
15 box jump-overs (51/61 cm)

 

Woensdag 06-07

7 sets for load:
3 overhead squats

 

Donderdag 07-07

10 rounds for time:

7 toes-to-bars
7 hand-release push-ups
7 pull-ups

 

Vrijdag 08-07

For time:
27-21-15-9:

Calorie row
Thrusters (29/43 kg)

 

Zaterdag 09-07

On a 14:00 clock:
1,600-m run


AMRAP in the remaining time:
10 double KB deadlifts (16/24 kg)
20 sit-ups

Lotte Visser Crossfit trainer GLI leefstijlcoach

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