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Workouts of the Week 04-10 t/m 09-10

30 september 2021
CF Passend

Workouts of the Week 04-10 t/m 09-10

Maandag 04-10

5 ROUNDS FOR TIME


30sec L-Sit Hold

30 Deadlifts

20 Bent over rows

 

Dinsdag 05-10

8 SETS FOR LOAD


2 Squat Clean & Jerks

 

Woensdag 06-10

FOR TIME

60 Burpees
40 Pull-ups
80 Double Unders
40 Burpees
30 Toes-to-Bar
60 Double Unders
20 Burpees
20 Pull-ups
40 Double Unders
10 Burpees
10 Toes-to-Bar
20 Double Unders

 

Donderdag 07-10

FOR TIME
21-15-9


Deadlifts (225/155#)
Handstand Push-ups

 

Vrijdag 08-10

10 ROUNDS FOR REPS


:30 Burpees
- Rest :30
:30 DB Thrusters (40/30#)
- Rest :30

 

Zaterdag 09-10

AMRAP 12


4 Hang Power Snatches (115/75#)
8 Hang Power Cleans (135/95#)
12/10 Calorie Bike/Row

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