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Workouts of the Week 05-07 t/m 11-07

05 juli 2021
CF Passend

Workouts of the Week 05-07 t/m 11-07

Maandag 05-07

For time

21 - 15 - 12 - 9 - 6

Push Jerks

Sumo deadlift high pulls

 

Dinsdag 06-07

For weight

 

WOD A

10 x 10 Front squats

2min rest between sets

 

WOD B

AMRepsAP 10min

Double unders

 

Woensdag 07-07

For time

21 - 15 - 9 - 15 - 21

 

Burpees

400m run with item

 

Donderdag 08-07

For time

2 - 4 - 6 - 8 - 10 - 12

Hang power cleans

60 - 50 - 40 - 30 - 20 - 10

Air Squats

 

Time cap 15min

 

Vrijdag 09-07

For reps

3 rounds of

 

1min Wallballs

1min Kettlebell swings

1min Box jumps

1min Push-press

1min Sit-ups

1min Lunges

1min Assault bike

1min Rest

 

Zaterdag 10-07

The 100

For time

 

100 Sit-ups

100 Back extension

100 Air squats

100 Push-ups

Joeri Cornet Fitnessmanager Crossfit trainer

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