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Workouts of the Week 05-09 t/m 10-09

02 september 2022
CF Passend

Workouts of the Week 05-09 t/m 10-09

Maandag 05-09

For total reps with a partner:

4:00 calorie row
4:00 sit-ups
4:00 DB box step-overs (20″)(35/50 lb)
– Switch partners as needed.
– Partner holds a plank while the other works.

 

Dinsdag 06-09

For time:

9-7-5

Muscle-ups
Squat snatches (43/61 kg)

 

Woensdag 07-09

AMRAP 20:


800-m run
10 rope climbs (4.6-m.)
– Partners run together and split rope climbs as needed.

 

Donderdag 08-09

5 sets for load:


3 power cleans
6 alternating front rack lunges

 

Vrijdag 09-09

AMRAP 12:


50 box jumps (51/61 cm)
50 pull-ups
50 overhead squats (29/43 kg)
50 wall-ball shots (6/9 kg)
35/50-cal. bike

 

Zaterdag 10-09

For time:


800/1,000-m 
30 handstand push-ups
600/750-m 
20 handstand push-ups
400/500-m 
10 handstand push-ups

 

Joeri Cornet Fitnessmanager Crossfit trainer

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