Workouts of the Week 05-12 t/m 11-12

Maandag 05-12

3 rounds for time:

20 burpees
21 DB snatches (15/22.5 kg)
12 DB thrusters (15/22.5 kg)

 

Dinsdag 06-12

On a 15:00 clock:
1,700/2,000-m Run
In the remaining time:
AMRAP:
10 ring dips
10 bar muscle-ups

 

Woensdag 07-12

7 sets for load:

3 deadlifts

 

Donderdag 08-12

For time:

10-20-30-40-50:

Single DB lunges (35/50lbs)
Double-unders
Sit-ups

 

Vrijdag 09-12

5 rounds for max reps:

Body weight bench presses
Pull-ups in a single set
– Rest as needed between rounds.

 

Zaterdag 10-12

AMRAP 30 with a partner:

10 wall-ball shots (6/9 kg)
6 handstand push-ups
2 squat cleans (70/102 kg)

 

Zondag 11-12

For time:

25 box jump overs (61/76 cm)
800-m run
25 burpee box overs (61/76 cm)