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Workouts of the Week 06-09 t/m 11-09

06 september 2021
CF Passend

Workouts of the Week 06-09 t/m 11-09

Dinsdag 07-09

20 min AMRAP

5 Burpees
15 Wall Balls
5 Burpees
15 Front Squats
5 Burpees

 

Woensdag 08-09

18 min EMOM


Box Jumps
Ring Rows
DB Leg Extentions
Ring Bicep Curls
KB Deadlift
Rest

45 sec work / 15 sec rest

 

Donderdag 09-09

WOD A
5 set of max strict pull ups
 
WOD B
10 min AMRAP
15 Air Squats
10 Sit ups
5 Push ups

 

Vrijdag 10-09

25 Min Amrap


30 Single unders
30 Back extentions
30 SDHP 30/20 kg

 

Zaterdag 11-09

For time


15 Front squats
30 Hanging Knee Raises
15 Burpees
1 min Rest
15 Front Squats
30 Chin over bar pull ups
15 Burpees
1 min Rest
15 front squats
30 Chest to bar pull ups
15 Burpees

Gaby Bastiaans Personal trainer Fysiotherapeut

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